Fruit Salad (4 servings)

Ingredients:

• 2 kiwi fruit, peeled and cut into 1cm chunks

• 1 pawpaw, peeled and cut into 1cm chunks

• 1 medium mango, peeled and cut into 1cm chunks

• 1 tbsp of fresh mint, finely chopped

• 1/4 cup apricot nectar

• 2 tbsp lime juice

Preparation:

1. In a large bowl mix lime juice, apricot nectar and finely chopped mint leaves well.
2. Add in the rest of the ingredient and toss well.
3. Keep in the fridge and serve chill.

Bitter Guard salad

4 cups Bitter Guard
1/4 cup red onion, minced
2 tablespoons No Calorie Sweetener, Granulated
2 tablespoons cider vinegar
2 tablespoons light mayonnaise
2 tablespoons sunflower seeds, roasted and salted
3 tablespoons seedless raisins

1. Discard Bitter Guard finely chop and Set aside.
2. Place remaining ingredients in a medium Bowl. Mix well. Bitter Guard. Toss until coated.
3. Chill until ready to serve.

Fresh Bean Salad

1/3 cup No Calorie Sweetener, Granulated
1/2 cup white wine vinegar
2 tablespoons extra virgin olive oil
1 (15-ounce) can lima beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
1 (15-ounce) can garbanzo beans, rinsed and drained
1/4 cup capers, drained
4 garlic cloves, minced
1/2 cup artichoke hearts, drained
1/2 cup red onion, minced
3/4 cup fresh parsley, chopped

1. Whisk the Granulated Sweetener, vinegar and oil together in a medium bowl
2. Combine remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.

Nutritional Facts Per Serving:
Calories: 160;
Calories from Fat: 35;
Total Fat: 4g;
Saturated Fat: 0g;
Cholesterol: 0mg;
Sodium: 540mg;
Total Carbs: 25g;
Dietary Fiber: 7g;
Sugars: 3g;
Protein: 7g