Wednesday, July 29, 2009

Fresh Bean Salad


1/3 cup No Calorie Sweetener, Granulated
1/2 cup white wine vinegar
2 tablespoons extra virgin olive oil
1 (15-ounce) can lima beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
1 (15-ounce) can garbanzo beans, rinsed and drained
1/4 cup capers, drained
4 garlic cloves, minced
1/2 cup artichoke hearts, drained
1/2 cup red onion, minced
3/4 cup fresh parsley, chopped
  1. Whisk the Granulated Sweetener, vinegar and oil together in a medium bowl
  2. Combine remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.
Nutritional Facts Per Serving:
Calories: 160;
Calories from Fat: 35;
Total Fat: 4g;
Saturated Fat: 0g;
Cholesterol: 0mg;
Sodium: 540mg;
Total Carbs: 25g;
Dietary Fiber: 7g;
Sugars: 3g;
Protein: 7g

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